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- Circuit Training
Weight Training on machines combined with cardio
training (meet upstairs by the treadmills)
- Body Works
Tone your muscles, burn fat & elevate your BMS in this
full body sculpt class (meets in the dance studio)
- Yoga
Achieve flexibility, develop strength and practice deep
breathing in the flow series method of Traditional Yoga
- Pilates
Core Strength! Core Strength! Core Strength!
Long, lean muscle and the added benefit of elevating the
heart rate to an aerobic level.
- Hip Hop
(additional fee required)
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